Tamela Mann has some encouraging words for everyone on Mental Health Day — ‘Take Care Of Yourself.’

The gospel singer and WW (Weight Watchers) ambassador posted a video on Instagram sharing the ways she takes time for herself.

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During my recovery, physical activity was difficult for me, but I made it a priority to focus on my mental health and nutrition. For World #MentalHealthDay, I want to encourage you all to take care of EVERY part of your body. So thankful my @ww journey has given me a great foundation to always lean on. Join me on my journey at ww.com/tamelamann and sign up today! #ad #wellnessthatworks #wwambassador

A post shared by David and Tamela Mann (@davidandtamela) on Oct 10, 2019 at 11:01am PDT

After taking care of yourself, also remember to check on your family and friends. Share the peace and love.