When we saw this article online, we knew that we would HAVE to share this helpful info to our amazing audience. It’s safe to say that after the weekend most of us ate our share of delicious food…..some healthy and some not so healthy.
According to blackdoctors.org, there are five foods that we must eat if we have stuffed ourselves with junk. The good food cancels out bloating that the bad food causes. We decided to post these game-changing foods right here on our website to keep the knowledge going.
“After a big meal, the first thing most of us want to do is sleep. You know, when the “itis” kicks in, it’s hard for us to stay up. But then we have this guilt and “I’m so full” feeling in our stomach that doesn’t feel good at all. You want to feel better, so what do you do? Eat! Yes, eat.
Eating again after a big meal doesn’t sound right, but actually you need to fight bad food, with good food! Here are 5 quick things to get your stomach back in order after a night of overeating chicken wings, pasta, nachos, fried chicken, macaroni and cheese, (you get the point, LOL).”
Suck on a peppermint candy after overeating. Peppermint naturally relieves gas, indigestion and nausea. Avoid it if you suffer from acid reflux, though. Peppermint relaxes the opening between your stomach and esophagus, enabling stomach acid to flow back upward. Otherwise, feel free to enjoy a cup of peppermint tea or stick of peppermint gum.
After eating a big dinner, insulin spikes. This is often followed by a blood sugar drop, which increases feelings of hunger the next morning. Instead of heading to the cupboard and stuffing your face with sugary cereal, fix a balanced breakfast with a mix of protein, carbs and fat. High-protein eggs contain the amino acid cysteine, which breaks down the toxin from alcohol (acetaldehyde), allowing it to be eliminated through urine, while fiber-rich veggies like spinach and tomatoes help you de-bloat and keep digestion working well. Skip the cheese and side of bacon, though, as high-fat foods slow the passage of food into the small intestine, which can lead to more bloating, gas, and cramping post–junk binge.
Yogurt & Berries
Even though you may not have the appetite for it, you’ll want to eat some healthy probiotics, like yogurt, early in the morning to jump-starting your metabolism. Keep it light, though, to go easy on your stomach. Yogurt contains beneficial lactobacillus bacteria that can help keep you regular and reduce gut inflammation triggered by sugary foods and alcohol. Blueberries actually help your body burn fat cells, so they can help with that bloated, “I’m-so-stuffed” feeling you had last night.
If you need a subtle energy boost in the morning, sip some green tea. This brew is rich in antioxidants, which can help prevent cell damage induced by too much junk. There’s also some research showing green tea helps stabilize blood sugar levels and dulls cravings, which is important if you’ve overdone it on sweets and alcohol.
Plain Ol’ Water
Yes, just plain old, regular H20. It’s incredible how people forget that water is life and can help in so many different areas of your body. You’ll want to sip some plain water throughout the day. Hydration is key, especially after a night of overconsumption. Water will help flush out toxins, aid digestion, and fight gas-induced bloating.”
And now you’re officially in the know!